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Psyllium: Health Benefits

Psyllium: Health Benefits
Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...

Superfoods to Eat Daily for Optimal Health

  Superfoods contain a variety of nutrients, such as antioxidants, which are believed to prevent cancer. They also contain healthy fats, which are believed to...

Types of meditation And How to Choose the best type for...

Meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or...

Benefits of Golden Milk and How to Make It?

Golden milk, also known as turmeric milk or haldi milk is a traditional Indian drink that contains an array of nutrients and has been...

Reasons You Should Add Turmeric In Your Daily Diet

Winter season is not all fun & games. While when we plan our vacations and parties, our bodies struggle to adapt to the rapid...

Pros And Cons Of Drinking Pickle Juice

Drinking pickle juice has become popular over the past few decades for combating muscle cramps. Some scientists believe that a mouth reflex triggered by...

Top Remedies To Get Rid of Under Eye Wrinkles

Under eye wrinkles start showing up inevitably as we get older. However poor lifestyle choices, food habits and sleeping patterns can make them worse....

How Good Potato Juice For Your Skin And Face

The potato is known as the king of vegetables. It tastes amazing and can turn any dish into a meaningful cocktail. Did you know...

Role of Vitamin C in Skin Diseases

The antioxidant properties of vitamin C and its role in the synthesis of collagen make vitamin C a vital molecule for healthy skin. Dietary...

Protein Cleans Up Your Muscles After Exercise

Protein Cleans Up Your Muscles After Exercise
Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...
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