Home Remedies

Eating Disorders and Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health condition. Someone is diagnosed with OCD when they deal with chronic and long-lasting obsessions and compulsions. An...

Tricks To Keep Fruits & Vegetables Fresher Longer

Storing vegetables the right way will keep them fresh and safe to eat. Some vegetables and fruit need to be stored in the refrigerator,...

Seeds You Should Be Eating

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs...

Protein Cleans Up Your Muscles After Exercise

Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...

Psyllium: Health Benefits

Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

Why Roughages is Important For Elderly People?

Roughages are known as dietary fibres. They cannot be digested, but help in adding bulk to the food. Collulose is a complex carbohydrates which...

Tips For Healthy Eating

The key to a healthy diet is to eat the right amount of calories for your activity level in order to balance the energy...

5 Koshas Through Yoga Nidra

Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...

Coronavirus Versus RSV

As children return to school or daycare, they’re sharing germs right alongside pencils. Some of those germs are causing respiratory illnesses like RSV and COVID-19. Coronavirus Coronaviruses...
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