Benefits of Meditation
Experiences and modern research show that meditation is helpful for life goals as regular and diverse as overcoming a traumatic heartbreak to increasing daily...
Brown Rice Vs White Rice: Which is better?
Rice is a staple food and a versatile ingredient that is found in almost every household pantry. However, sometimes debate arises when a person...
Health Benefits Of Thyme
Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...
Muesli: Health Benefits
The first meal of the day can make all the difference! Having something nutritious, natural, and filling can reap amazing health benefits. Muesli is...
The 5 Best Foods For High Blood Pressure
For heart disease, hypertension, or high blood pressure, is the most common preventable risk factor.
Over a billion people worldwide have high blood pressure, which...
Health Benefits Of Sprouts
Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from...
How To Make Indian Food Healthier
I have always believed that Indian food can be one of the healthiest cuisines around and there have been some misconceptions about Indian recipes....
Immune Boosting Food For Your Child
Parents do everything from good hygiene (washing your hands frequently), staying active, eating well and staying home. But many parents wonder if there are...
Importance of Mediterranean Diet
A true Mediterranean diet is based on fruits, vegetables, beans, nuts, seafood, olive oil and traditional dairy products from the region, with perhaps a...
Jowar Pyaz Ki Roti ( Healthy Breakfast)
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti...
