Mandukasana And Its Benefits
Yoga is not only about physical training, but it is a perfect amalgamation of body, mind, spirit, and emotion wellness. Mandukasana or frog pose...
Worst Habits for Your Heart
You know that eating a healthy diet and exercising regularly are important habits for a healthy heart. But did you know that you could...
Brown Rice Vs White Rice: Which is better?
Rice is a staple food and a versatile ingredient that is found in almost every household pantry. However, sometimes debate arises when a person...
Congestive Heart Failure (CHF)
Congestive heart failure (CHF) is a chronic progressive disease that affects the pumping strength of your heart muscle.
Although often simply known as heart failure,...
Health Benefits Of Sprouts
Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from...
Plant-Based Diet May Lower Heart Disease
According to a long-term study, eating a plant-centered diet during young adulthood is associated with a lower risk of heart disease in middle age,...
How Dairy Fat May Help Lower Heart Disease Risk
Researchers say foods that are high in dairy fat can help reduce the risk of cardiovascular disease. Higher intakes of dairy fat were not...
Why Steroids Are Bad for Your Body
A steroid is a biologically active organic compound with four rings arranged in a specific molecular configuration. Steroids have two principal biological functions: as...
Never Ignore These 11 Heart Symptoms
If something went wrong together with your heart, would you know?
Not all heart problems accompany clear warning signs. There isn't always an alarming chest...
Activity And Exercise For Patients With Heart Failure
People with heart failure feel good when they stay active. Years ago, patients were told to rest and stop their activities. But, now research...
