Okinawa Diet: Why It Is Useful?
The diet of indigenous Okinawans is rich in nutrients but low in calories. While they don't purposefully restrict any foods, Okinawans generally don't eat...
Eating Disorders and Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is a mental health condition. Someone is diagnosed with OCD when they deal with chronic and long-lasting obsessions and compulsions. An...
DASH diet: A Perfect Diet Plan
The full name of the DASH diet is Dietary Approaches to Stop Hypertension. The DASH diet was designed to reduce high blood pressure. While...
What to know about angioplasty?
Angioplasty is a minimally invasive procedure used to widen narrow or blocked arteries, restoring blood flow. People who have coronary artery disease or a...
Okinawa Diet: Eating and Living to 100
Okinawa belongs to one of five regions of the world known as blue zones. People who reside in blue zones live exceptionally long, healthy...
Healthy Meal Tips for Type 2 Diabetes
Who says that having diabetes means you can’t still whip up delicious, homemade food? When you know the basics of meal planning, you can...
Home Workout And Fitness Tips
Maintaining an exercise routine at home or in a hotel room may feel more like a "should" than a "want". And with so many...
Lady finger, tamarind and fenugreek can help remove microplastics from wastewater
Microplastics in wastewater come in several different sizes, colors and chemical compositions. They include fibers, fragments, pellets and flakes, and originate from the washing...
Flower power to boost your daily meals
Prominent chefs across India, and across the world have taken to using some of nature’s best gifts in their dishes—flowers! Of course, flowers have...
Amazing Benefits of Swimming You Never Knew
Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...
