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Benefits of Meditation

Experiences and modern research show that meditation is helpful for life goals as regular and diverse as overcoming a traumatic heartbreak to increasing daily...

Flower power to boost your daily meals

Prominent chefs across India, and across the world have taken to using some of nature’s best gifts in their dishes—flowers! Of course, flowers have...

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

Essential Oils for Hair Growth

As more people are adopting healthier lifestyles, including eating foods that are organic and GMO-free, so goes the same trend in beauty products. Green...

Popular Weight Loss Diets Reviewed

Popular Weight Loss Diets Reviewed
Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be...

Brain Detox: How to Keep Your Brain Fit

Detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can...

Best Monk Fruit Sweeteners

Monk Fruit sweeteners have been gaining popularity in recent years. Here we will learn more about this sweet sugar alternative. If you’re looking for...

The 5 Stages of Permanent Habit Change

When humans are not able to make adjustments, they pass over 5 stages preparation. 5 tiers eternal extrade What Happens During all Stages. Preparation...

Early And Warning Signs of a Heart Attack

Do you know that heart attacks have "beginnings" that can occur days or weeks before an actual attack? People often mistake the early warning...

INTERSTITIAL CYSTITIS AND DIET

Interstitial cystitis is a chronic disease causing bladder pressure, bladder pain and sometimes pelvic pain. The pain ranges from mild discomfort to severe pain....
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