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Healthy lifestyle

Home Remedies to Relieve Menstrual Cramps

Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. A majority of women experience varying degrees of period pain...

Flower power to boost your daily meals

Prominent chefs across India, and across the world have taken to using some of nature’s best gifts in their dishes—flowers! Of course, flowers have...

Multivitamin Side Effects

Multivitamin Side Effects
People take multivitamin on their own or under healthcare guidance for a variety of reasons, such as to treat vitamin deficiencies, promote wellness, and...

Proven Tips to Sleep Better

A healthy body and mind are essential for a happy being! Research shows that poor sleep has immediate negative effects on your hormones, exercise...

Best Substitutes for Cornstarch

Best Substitutes for Cornstarch
Cornstarch, sometimes known as corn flour, is a white powder made from the dried and ground endosperm of corn. It’s most commonly used as...

Adopt A Healthy Morning Routines

No matter how much time you have in the morning, it's important to incorporate as many healthy habits as possible into your routine. The...

The Benefits of Drinking Fennel / Saunf Tea or Water

The Benefits of Drinking Fennel / Saunf Tea or Water
Fennel is a superb supply of fibre and incorporates antioxidants. Fennel seeds water aids digestion, properly for bone fitness because it is a superb...

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

What is postprandial blood sugar?

Postprandial blood sugar is a measurement of the glucose concentration in your bloodstream in the period up to 4 hours after eating a meal. When...
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