Healthy lifestyle

Eating Disorders and Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health condition. Someone is diagnosed with OCD when they deal with chronic and long-lasting obsessions and compulsions. An...

Ways to Stop a Panic Attack

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid,...

Surefire Ways To Lose Visceral Fat, Experts Say

These are the most effective and science-backed ways to lose belly fat. Belly fat, also known as visceral fat, isn't just unsightly. It is seriously...

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

Home Workout And Fitness Tips

Maintaining an exercise routine at home or in a hotel room may feel more like a "should" than a "want". And with so many...

What Is A Bone Profile Blood Test?

The bone is created with collagen, the protein which can provide the bone with its framework and strength & calcium phosphate, the calcify complex...

Importance of Regular Full Body Check-ups

In the past, everyone used to visit the doctor only if they were suffering from any ailments or feeling sick. Now, precautionary healthcare is...

Health Benefits of Cold Weather

Winter can be brutal, but research shows you might get some health benefits during the colder months. When it's cold, your body has to...

Brain Detox: How to Keep Your Brain Fit

Detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can...

Dealing With Negative Thoughts

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and...
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