Healthy Heart

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

Read About the Subtle Signs of Heart Disease

Heart disease is the leading cause of death - here's how to prevent and treat it According to the Centers for Disease Control and Prevention...

Diet to help you fight cancer

A healthy lifestyle can help reduce the risk of cancer in many ways. Research shows that many cancers are linked to lifestyle behaviors, including...

Muesli: Health Benefits

The first meal of the day can make all the difference! Having something nutritious, natural, and filling can reap amazing health benefits. Muesli is...

Daily One Cup Nitrate Rich Vegies Promote Heart Health

New research shows that eating a cup a day of high-nitrate vegetables may lower your risk of cardiovascular disease. Nitrates are compounds naturally produced...

10 Tips For A Healthy Heart

Stop smoking - no ifs, and or butts There are many things you can do to protect your health and your blood vessels. Avoiding tobacco...

Health Benefits Of Sprouts

Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from...

How To Make Indian Food Healthier

I have always believed that Indian food can be one of the healthiest cuisines around and there have been some misconceptions about Indian recipes....

Some Ways To Keep Your Heart Healthy

One of the UK's biggest killers is heart and circulatory diseases. Here are 10 things you can do to keep your heart in great...

Lauki Kofta Curry ( Healthy Heart)

Lauki Kofta Curry: These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the...
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