health tips

Sprains and Strains: What Is the Difference?

What is a strain? Muscle strains are when impact or physical exertion causes the muscle fiber to pull or tear. It’s the result of the...

Easy Exercises for Carpal Tunnel Syndrome

Carpal tunnel syndrome involves the compression of the median nerve in the wrist, which can cause pain and numbness in the hand. Certain hand...

Basic rules & etiquette for Yoga

Yoga is a methodical science which helps you attain the optimum capacity of mind and it is the mind that drives the body, so...

Unexpected Cancer Symptoms Every Woman Should Know

Cancer is one of India’s biggest killers - second only to heart disease. The warning signs of gynecologic cancers can be vague and similar...

Common Health Problems To Watch for After Age 40

Did you know that your age can heighten the risk to certain diseases? Here’s why. Human bodies usually stop growing at some point and...

Health Benefits of Pistachios

Pistachios are the seeds of the pistachio tree. They’re commonly inexperienced and barely candy. They’re known as nuts, however botanically pistachios are seeds. People...

Home Remedies to Relieve Menstrual Cramps

Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. A majority of women experience varying degrees of period pain...

Foods To Avoid During Menstruation

Periods are one of the toughest phases of every month. Along with doing what we do every day, women also manage their menstruation days....

Understanding Arthritis

Arthritis is a common disorder that affects your joints. It can cause pain and inflammation, making it difficult to move or stay active. There...

What Is Insulin Resistance?

A resistance to the hormone insulin, resulting in increasing blood sugar. The hormone insulin helps control the amount of sugar (glucose) in the blood....
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