Does Drinking Chamomile Tea Really Help People Fall Asleep?

Does Drinking Chamomile Tea Really Help People Fall Asleep?
Chamomile is an herb that has been utilised for centuries, dating back to ancient Egypt, to treat a number of issues. Today, it is...

5 Reasons You Can’t Sleep Properly

sleep
Sleep is needed for physical and emotional health and is important to maintain optimal brain function and general tissue health. In the young, sleep...

What is fatal familial insomnia?

Fatal insomnia is a rare prion disease that interferes with sleep and leads to deterioration of mental function and loss of coordination. Death occurs...

15 Remedies For How To Stop Snoring

15 Remedies For How To Stop Snoring
If you snore, you’re not alone. It happens when air flows through your throat when you breathe in your sleep. This causes the relaxed...

Ideal Napping Length For The Biggest Benefit Of Brain

Ideal Napping Length For The Biggest Benefit Of Brain
Ah yes, napping. Do you know how long to nap? There is both an art and a science to the perfect nap. Naps are...

Best Nighttime Routines for Total Relaxation

Best Nighttime Routines for Total Relaxation
Would you like to elevate your health, productivity, and mood? It is not as difficult as you might think. In fact, this task could be as simple...

Facts to Know About Restless Legs Syndrome

Facts to Know About Restless Legs Syndrome
The symptoms of restless legs syndrome sound like the plot of a horror movie. If you have this condition, you might sink into bed...

Healthy Foods That Are Keeping You Up at Night

foods sleep healthy
If falling asleep often feels more challenging than training for a marathon, you might be able to blame your diet. While eating a balanced mix of fruits, veggies,...

Sleep disorder puts people at ‘very high risk’ of Parkinson’s Disease

Research has linked a particular sleep disorder called rapid eye movement (REM) sleep behavior disorder with a diagnosis of Parkinson's disease. What characterizes this...

10 Products That May Help You Sleep

Rejuvenating, restful sleep each night is a key necessity in a healthy, productive, and happy life. If you’re having troubles falling asleep, or staying...
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