10 Ways to Get More Fruits and Veggies in Your Diet
Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...
BPA-Free But Still Dangerous?
The "BPA-free" labels on plastic bottles serve as a reassurance that the product is safe to drink out of. But new research adds onto...
Health Benefits of Drinking Water
It’s no secret that up to 60% of the human body is comprised of water. But did you know that on any given day...
Why Exercise Is Good for Digestion
Exercise and digestion are mutually exclusive. When you exercise, your body isn’t using its energy for digestion. Instead, it slows any digestion currently taking...
Drink peppermint tea to avoid bad breath and improve your digestion
Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. Native to Europe and Asia, it...
Gurmar For Diabetes: Why This ‘Sugar Destroying’ Herb Should Be Part...
Gurmar or Gymnema Sylvestre is a tropical plant that is indigenous to India and grows wild in the tropical forests of central, western and...
Why Stress Can Cause Digestive Problems
You don't need a PhD in physiology to know that stress can be hard on the stomach. We've all done our own experiments on...
10 Natural Remedies to Try When You Can’t Poop
Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. While...
Benefits of mint for Tea, Food, Health, Home And Remedies
It is a must post for the people who are plant lovers. The family of plants provides us most of the common culinary herbs,...
Ayurvedic Tips to Improve Digestion
According to Ayurveda, when the digestive system does not function at its optimum, the body becomes congested, hampering circulation and inhibiting movement of toxins...
