BPA-Free But Still Dangerous?

BPA-Free But Still Dangerous?
The "BPA-free" labels on plastic bottles serve as a reassurance that the product is safe to drink out of. But new research adds onto...

9 Types of Depression, and What You Need to Know About...

It's normal to feel down once in a while, but if you're sad most of the time and it affects your daily life, you...

Is this red wine compound the future of depression treatment?

A new study has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of...

Seven Ways to Stop Stress in its Tracks

Stress has become part of life for many of us. High levels of stress cause excess build-up of free radicals in the physiology, and...

Best Foods to Boost Your Brain and Memory

Your brain is kind of a big deal. As the control center of your body, it's in charge of keeping your heart beating and...

12 Nondrug Remedies for Depression

depression
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own...

11 Ways to Help Someone Who Has Anxiety

anxiety
Anxiety disorder is a real condition that can affect a person on many levels. Their struggle is real! It’s normal for us to feel on...

Companionship That A Pet Offers Is A Great Way To Reduce...

A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally...

3 Stress-Busting Yoga Poses

yoga stress
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar Stress...

How to Use Salt Lamps to Detox Your Home and Body

Regular table salt contains sodium chloride and trace minerals like magnesium, potassium, and zinc. Trace minerals give salt lamps their hue, which can range...
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