12 Nondrug Remedies for Depression

depression
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own...

11 Ways to Help Someone Who Has Anxiety

anxiety
Anxiety disorder is a real condition that can affect a person on many levels. Their struggle is real! It’s normal for us to feel on...

Companionship That A Pet Offers Is A Great Way To Reduce...

A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally...

3 Stress-Busting Yoga Poses

yoga stress
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar Stress...

How to Use Salt Lamps to Detox Your Home and Body

Regular table salt contains sodium chloride and trace minerals like magnesium, potassium, and zinc. Trace minerals give salt lamps their hue, which can range...

What is Moringa? The New Anti-Inflammatory Superfood

Moringa is a small leafy tree that’s native to India, and is gaining popularity with health buffs thanks to its rich nutritional profile and powerful...

Forest bathing or time spent in green spaces, can reduce the...

In the recent years, particularly in Japan, it is said that spending time in forests has become the wellness trend du jour. forest bathing or...

There May Be a Link Between Depression and Stroke

Feeling depressed may increase the risk of stroke, at least among older adults, a new study suggests. The study involved about 1,100 people living in...

New molecules reverse memory loss linked to depression, aging

New therapeutic molecules developed at Toronto's Centre for Addiction and Mental Health (CAMH) show promise in reversing the memory loss linked to depression and...

Easy Ways to Stop Feeling So Anxious

anxiety
While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is...
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