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Cholestrol

Foods that make up a low cholesterol diet can help reduce...

top anticholestrol food
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL,...

Extra Body Fat Around The Middle, May Be linked To Brain...

High Body Fat Linked to Possible 'Brain Shrinkage'
For the study, researchers determined obesity by measuring body mass index (BMI) and waist-to-hip ratio in study participants and found those with higher ratios...

Does the keto diet affect cholesterol?

Does the keto diet affect cholesterol?
A common misconception is that the ketogenic diet increases “bad” cholesterol levels and clogs your arteries because it is so high in fat.  However,...

Best Ways to Measure Your Body Fat Percentage

What ways are there to measure body fat?
The body takes in fat from food and stores it. This stored fat protects the organs, provides energy, and helps keep the body insulated....

Cholesterol Myths and Facts

Cholesterol myths
With so much information available about cholesterol, do you know the facts from the myths? Learn the facts about cholesterol and what you can...

5 Foods That Lower Cholesterol Naturally

cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can...

Here’s What Cholesterol Can Do To the Brain

Cholesterol
Here’s What Cholesterol Can Do To the Brain: Although, Cholesterol itself isn't bad for you, the point is that its excess is, because up-to...

Worst Habits for Your Heart

heart
You know that eating a healthy diet and exercising regularly are important habits for a healthy heart. But did you know that you could...

8 Ways to Lower Cholesterol

8 Ways to Lower Cholesterol
Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is...

Healthy Chocolate Bars That Dietitians Eat

dark chocolate
When people find out what I do, they automatically assume that I eat fruits and vegetables all day. While I am a big fan...
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