Healthy Chocolate Bars That Dietitians Eat

dark chocolate
When people find out what I do, they automatically assume that I eat fruits and vegetables all day. While I am a big fan...

Worst Habits for Your Heart

heart
You know that eating a healthy diet and exercising regularly are important habits for a healthy heart. But did you know that you could...

8 Ways to Lower Cholesterol

cholesterol
Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is...

Here’s What Cholesterol Can Do To the Brain

Cholesterol
Although, Cholesterol itself isn't bad for you, the point is that its excess is, because up-to some extent, it is required by the body...

Cholesterol Myths and Facts

Cholesterol myths
With so much information available about cholesterol, do you know the facts from the myths? Learn the facts about cholesterol and what you can...

5 Foods That Lower Cholesterol Naturally

cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can...

How Much Cardio to Burn Fat?

cardio
Every time I go to the gym, I see the same crowd of overweight people grinding away in their spin classes and treadmill, StairMaster,...
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