6 Signs and Symptoms of Anxiety Disorders

Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before...

Use Of Prescription Drugs For Stomach Acid To A Higher Likelihood...

People prescribed antacids are roughly twice as likely to later be offered drugs for respiratory allergies, such as hay fever or asthma, a new...

Seven Ways to Stop Stress in its Tracks

Stress has become part of life for many of us. High levels of stress cause excess build-up of free radicals in the physiology, and...

8 Ways Your Smartphone Can Wreck Your Health

Your cellphone probably goes with you everywhere. Ever check it while you were -- errr -- in the bathroom? And when’s the last time...

The Effects of Stress on Your Body

Stress is any change in the environment that requires your body to  react and adjust in response. The body reacts to these changes with physical,...

Do You Live with Anxiety? Here Are Some Ways to Cope

It’s the mental health vicious cycle: Exercise has been proven in study after study as one of the best remedies for anxiety and depression,...

11 Ways to Help Someone Who Has Anxiety

anxiety
Anxiety disorder is a real condition that can affect a person on many levels. Their struggle is real! It’s normal for us to feel on...

Companionship That A Pet Offers Is A Great Way To Reduce...

A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally...

3 Stress-Busting Yoga Poses

yoga stress
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar Stress...

Best CBD Products for Your Anxiety

Best CBD Products for Your Anxiety
Chances are you’ve seen products containing CBD by now—this super-trendy stuff is making its way into everything from hand creams to cocktails. But is...
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