Anxiety

Ask Yourself These 3 Questions to Stop Overthinking a Problem

overthinking
Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the...

More serious conditions can be linked to emotional eating

Bad break-ups may not trigger weight gain from emotional eating
According to the researchers, it has been well documented that people sometimes use food as a way to cope with negative feelings and that...

Cold Weather Triggers A Woman’s Rare Blood Disease

Cold Weather Triggers A Woman’s Rare Blood Disease
Cold winter air may be one of the most uncomfortable weather conditions for a lot of people, but for a woman who lives in...

10 Ways To Deal With Feeling Overwhelmed

10 ways to deal with feeling overwhelmed
10 Ways To Deal With Feeling Overwhelmed Keeping up with work. Paying rent. Feeding yourself. Dealing with family issues. Maintaining relationships. Dealing with the 24-hour...

Tips For Coping With Social Anxiety Disorder

top tips for coping with social anxiety
Millions of people around the world experience symptoms of anxiety in social situations. In this Spotlight feature, we offer some tips and tricks on...

How to Tell the Difference Between a Panic Attack and an...

There are similarities and differences between anxiety and panic attacks. An anxiety attack often comes in reaction to a stressor. You're walking down a dark...

Why Do Seasonal Allergies Make You Feel Sleepy?

Why Do Seasonal Allergies Make You Feel Sleepy?
Allergies happen when your immune system has a strong reaction to a substance that generally shouldn’t cause a reaction. These substances are called allergens....

6 Signs and Symptoms of Anxiety Disorders

Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before...

Use Of Prescription Drugs For Stomach Acid To A Higher Likelihood...

People prescribed antacids are roughly twice as likely to later be offered drugs for respiratory allergies, such as hay fever or asthma, a new...

Seven Ways to Stop Stress in its Tracks

Stress has become part of life for many of us. High levels of stress cause excess build-up of free radicals in the physiology, and...
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