Keto diet: New study unearths sex differences

Keto diet: New study unearths sex differences
A recent study investigates how the keto diet affects male and female mice. The researchers find that in females, the diet’s benefits are absent. Experts...

11 weight loss drinks that take you from flab to fit!

As we all know that in order to lose belly fat you have to exercise and eat healthy. There is no magic pill or magical...

Makhane ki Kheer

Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg...

Oats Moong Dal Tikki

Oats Moong Dal Tikki: Oats and Moong Daal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack...

Beet Treat, Carrot Beet and Apple Juice

Beet Treat, Carrot Beet and Apple Juice: Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic...

Low Calorie Dal Makhani

Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely...

Low Calorie White Sauce ( Diabetic Recipe)

White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of...

Chunky Vegetable Spread ( Healthy Heart Recipe)

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins...

Oats and Orange Rabdi, Diabetic Friendly

Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet. Low-fat milk, minimal amount of ghee...

Dahi Bhindi ki Subji

Dahi Bhindi ki Subji: Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and...
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