Electronic Cigarettes Linked to Heart Attacks, Strokes

Electronic cigarettes are often thought of as "healthier" than conventional cigarettes, but the jury's still out on their potential health risks. Now, a new...

15 Heart-Healthy Foods to Work into Your Diet

  Boost nutrition, flavor and color in meals and snacks 15 foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel,...

Lauki Kofta Curry ( Healthy Heart)

Lauki Kofta Curry: These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the...

Chunky Vegetable Spread ( Healthy Heart Recipe)

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins...

Dahi Bhindi ki Subji

Dahi Bhindi ki Subji: Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and...

Pear Spinach and Bean Sprouts Salad

Pear Spinach and Bean Sprouts Salad: This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp...

Carrot Methi Subzi

Carrot Methi Subzi: This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make....

Green Pea Parathas

Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour...

Masala Karela

You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind...

Minty Bean Salad

Minty Bean Salad: For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato,...
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