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Healthy Breakfast

Stir-fried Paneer, Broccoli and Baby Corn Salad

Stir-fried Paneer, Broccoli and Baby Corn Salad: Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks...

Pear Spinach and Bean Sprouts Salad

Pear Spinach and Bean Sprouts Salad: This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp...

Green Pea Parathas

Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour...

‘Cheat Day’ is a common theme in many diets and the...

On the keto diet? Ditch the cheat day
For the test, researchers recruited nine healthy young males and had them consume a 75-gram glucose drink before and after a seven-day high fat,...

Sprouted Fruity Bean Salad ( Desi Khana)

Sprouted Fruity Bean Salad: Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in...

Are You Trying Hard To Lose Weight? Our Expert Nutritionist Suggests...

Are you aware of the common old age phrase, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Well!...

Egg Dosa, Healthy Breakfast

Egg Dosa: An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over...

Masala Paratha, Zero Oil Recipe

Masala Paratha: This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable,...

Low Calorie Apple Crumble

Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low Calorie Apple Crumble is made...

Pav Bhaji Khakhra, Zero Oil

This Pav Bhaji Khakhra is quite an off-beat snack. It might not taste like regular khakhras because it does not have oil, but it...
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