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Does the keto diet affect cholesterol?

Does the keto diet affect cholesterol?
A common misconception is that the ketogenic diet increases “bad” cholesterol levels and clogs your arteries because it is so high in fat.  However,...

‘Cheat Day’ is a common theme in many diets and the...

On the keto diet? Ditch the cheat day
For the test, researchers recruited nine healthy young males and had them consume a 75-gram glucose drink before and after a seven-day high fat,...

Are You Trying Hard To Lose Weight? Our Expert Nutritionist Suggests...

Are you aware of the common old age phrase, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Well!...
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