‘Cheat Day’ is a common theme in many diets and the...

On the keto diet? Ditch the cheat day
For the test, researchers recruited nine healthy young males and had them consume a 75-gram glucose drink before and after a seven-day high fat,...

Are You Trying Hard To Lose Weight? Our Expert Nutritionist Suggests...

Are you aware of the common old age phrase, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Well!...

Chunky Vegetable Spread ( Healthy Heart Recipe)

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins...

Jowar Pyaz Ki Roti ( Healthy Breakfast)

Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti...

Pear Spinach and Bean Sprouts Salad

Pear Spinach and Bean Sprouts Salad: This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp...

Stir-fried Paneer, Broccoli and Baby Corn Salad

Stir-fried Paneer, Broccoli and Baby Corn Salad: Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks...

Egg Dosa, Healthy Breakfast

Egg Dosa: An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over...

Green Pea Parathas

Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour...

Low Calorie Apple Crumble

Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low Calorie Apple Crumble is made...

Minty Bean Salad

Minty Bean Salad: For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato,...
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