Cream Of Eggplant Soup

Chock-full of antioxidants, eggplant is a great addition to your diet, but do you often wonder if there are exciting ways to prepare it?...

Whey Soup

Whey Soup: A soup make from whey with chunks of calcium -laden paneer will make a light, yet energy-giving soup. Try it! Preparation Time: 10 mins ...

Chana Palak, Healthy Heart Chole Palak Recipe

Chana Palak, Healthy Heart Chole Palak Recipe: Creamy white chana and vibrant spinach are a match made in heaven, not only due to their...

Low Calorie Spinach Soup

Low Calorie Spinach Soup: You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green...

Cauliflower Greens, Methi and Palak Healthy Subzi

Cauliflower Greens, Methi and Palak Healthy Subzi: Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again,...

Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe...

Alfalfa Sprouts Open Sandwich: The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it...

Apricot and Custard Ice-cream ( Calcium Rich Recipe)

Apricot and Custard Ice-cream ( Calcium Rich Recipe): A calcium rich elegant finale to any meal. . . . . Which is enjoyed by...

Rajma Cheese Parathas ( Calcium Rich)

Rajma Cheese Parathas: Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very...

Tilwale Aloo ki Chaat ( Calcium Rich Recipe)

Tilwale Aloo ki Chaat: Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for...

Paneer Palak Methi Chaman ( Calcium Rich Recipe )

Paneer Palak Methi Chaman: A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with...
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