Should You Be Popping Probiotics?

probiotics
Are probiotics good for you? The answer to that question seems baked right into their name: pro-biotics. We’ve all heard about the benefits of...

Diet Sodas Are Tied to an Increased Risk of Early Death

Diet Sodas Are Tied to an Increased Risk of Early Death
For the study, tracked more than 451,000 adults from 10 European countries none of whom had already been diagnosed with cancer, diabetes, heart disease...

Coffee may protect against gallstones

Coffee may protect against gallstones
In a treat to coffee lovers, researchers have found that drinking coffee may help in reducing the risk of developing gallstones. "We have tested the...

Eating mushrooms may help lower prostate cancer risk

Eating mushrooms may help lower prostate cancer risk
Eating mushrooms three times a week cuts the risk of prostate cancer by nearly a fifth, a study suggests. Researchers in Japan found the...

Blind From A Bad Diet?

Poor diet can lead to blindness
An extreme case of 'fussy' or 'picky' eating caused a young patient's blindness. The researchers who examined the case recommend clinicians consider nutritional optic...

5 Nutrition-Rich Juice Recipes

juice
Vegetables are possibly the healthiest foods in the world but they are a bit hard to swallow. Rest assured, gulping down nutritious fresh juice...

6 Health Benefits of Onions

onions
Onions are best known for two things: bad breath and tears. The popular vegetable found in most types of cuisine gives dishes their flavorful...

Does Drinking Chamomile Tea Really Help People Fall Asleep?

Does Drinking Chamomile Tea Really Help People Fall Asleep?
Chamomile is an herb that has been utilised for centuries, dating back to ancient Egypt, to treat a number of issues. Today, it is...

Trying to Conceive: Some Tips for Women

To optimize women's fertility, taking better care of their bodies is a good first step. But what else can women do to improve their...

How to improve your memory: 8 techniques to try

Improving Your Memory
Is it really possible to improve your memory? If you've ever found yourself forgetting where you left your keys or blanking out information on...
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