Plant Foods That Are High In Protein

Protein is a buzzword these days, but what is protein? And how much protein do you need? What are the ideal plant-based protein sources?...

Best Vegetables To Juice

Best Vegetables to Juice
A glass of juice a day keeps all those calories away! That doesn’t just apply to apples you see! Ever felt that overwhelming disappointment...

Polyphenols: Types, Benefits, and Food Sources

Polyphenols: Types, Benefits, and Food Sources
What are polyphenols? Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine. They...

Amazing Health Benefits of Gooseberries or Amla

Health Benefits of Gooseberries or amla
Gooseberries or Amla are small, nutritious fruits that offer many health benefits. The European and American varieties — Ribes uva-crispa and Ribes hirtellum, respectively — are the most common...

15 Ways to Incorporate High Fiber Foods in Your Diet

15 Ways to Incorporate More High Fiber Foods in Your Diet
Fiber is something you are likely familiar with. Commercials on TV try to sell you dry fiber crackers and chalky powders to make you more...

12 Amazing Health Benefits Of Jerusalem Artichokes

Amazing Health Benefits Of Jerusalem Artichokes
Jerusalem artichokes, also called sunchokes, aren't like regular artichokes. These root vegetables have a taste that's similar to water chestnuts, and you can eat...

Non-Dairy Foods That Are High in Calcium

calcium
Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who...

Required Calories For Men and Women

calories for men and women
In simple words, calories are energy. Consume more energy than your body needs and excess calories are stored as fat. Fat storage was an important...

foods for instant energy in summers

I think we’re all looking for more energy, right? But the problem is we are used to trying to find it in the wrong places....

Probiotics vs. Prebiotics: What You Need to Know

While PREBIOTICS and PROBIOTICS sound similar, these supplements are very different and have different roles in the digestive system. PREBIOTIC FIBER  is a non-digestible part...
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