Effective Ways to Stick to Your Fitness Goals

fitness
Staying fit is one thing that everyone wants to achieve in life. This involves eating healthy and following a workout regime. It also involves...

20-Minute Body Workout You Can Do Anywhere

20-Minute Body Workout You Can Do Anywhere
Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout...

The Best Lower Back Exercises & Stretches

back pain
Are you a serial sitter? Unfortunately, nowadays most of us tend to be. When you lead an inactive lifestyle where you spend a lot...

5 Fitness Trends for 2019

Fitness fads come and go. But what about the trends that seem to stick around longer and end up becoming staples? What makes them...

Boost Your Circulation and Get Your Heart Pumping With These Exercises

Exercise is an integral part of maintaining a healthy heart. According to the American Heart Association , being physically active is key to helping...

Getting Fit With Zumba

Zumba has a huge following for a reason - the dance classes are not only fun, they also whip your body into shape. Find out...

The Workout That Burns More Calories Than Running

workout
You don’t need super heavy weights to torch calories. In fact, according to research from the Human Performance Laboratory at the University of Wisconsin-La...

Burn Calories at the Beach

beach
Who doesn't love spending time at the beach? Cameron is one starlet that takes advantage of all the beach has to offer. I love...

12 Classic Pilates Moves

pilates
Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and...

The Summer Abs Workout

summer abs
No matter how much your health and wellness are the primary reasons you exercise, there's something to be said about vanity. Looking good feels...
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