12 Classic Pilates Moves

pilates
Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and...

5 Things You Need to Know About Muscle Soreness

soreness
Muscle soreness is something many people experience for a couple of days after exercising. When the activity has been particularly intense or you’ve been...

Blast Fat With Circuit Training

training
An effective total-body workout doesn't need to include a slew of different exercises. In fact, many of the most valuable training sessions are also...

How and why resistance training is imperative for older adults

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the...

Best Fitness Trackers in 2019

If you're looking for the best fitness tracker for your needs, you may find yourself stuck in one of those infamous internet black holes....

Effective Ways to Stick to Your Fitness Goals

fitness
Staying fit is one thing that everyone wants to achieve in life. This involves eating healthy and following a workout regime. It also involves...

20-Minute Body Workout You Can Do Anywhere

20-Minute Body Workout You Can Do Anywhere
Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout...

The Best Lower Back Exercises & Stretches

back pain
Are you a serial sitter? Unfortunately, nowadays most of us tend to be. When you lead an inactive lifestyle where you spend a lot...

5 Fitness Trends for 2019

Fitness fads come and go. But what about the trends that seem to stick around longer and end up becoming staples? What makes them...

Boost Your Circulation and Get Your Heart Pumping With These Exercises

Exercise is an integral part of maintaining a healthy heart. According to the American Heart Association , being physically active is key to helping...
- Advertisement -

Recent Posts