Yoga wheel: Benefits, how to do a wheel pose;

An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,...

How and why resistance training is imperative for older adults

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the...

How to Lose The Love Handles Quickly In 5 Steps

How to Lose The Love Handles Quickly In 5 Steps
The name love handles, sounds cute and cuddly, right? Unfortunately, there is NOTHING cute about them. I had a bad case of the love handles right...

Effective Ways to Stick to Your Fitness Goals

fitness
Staying fit is one thing that everyone wants to achieve in life. This involves eating healthy and following a workout regime. It also involves...

4-Move Cardio and Burnout

4-Move Cardio and Burnout
You don't need any weights for today's cardio and burnout routine. You did the lateral lunge to single-leg hop on Day 1 of this...

Yoga vs Gym. Which one will work for you?

Confused what to choose — yoga or gym? Each has its own benefits and we cannot really say one is better than the other....

20-Minute Body Workout You Can Do Anywhere

20-Minute Body Workout You Can Do Anywhere
Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout...

If You Want Killer Abs, Practice These 5 Yoga Poses for...

abs
Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich in protein), cardio and Abs exercises. Today,...

Why You Should Be Stretching

Why You Should Be Stretching? First question whenever we do something is why do we have to do it anyway? Stretching makes our...

10 Excellent Health Benefits of Surya Namaskar

surya namaskar
Importance of Surya Namaskar Surya Namaskar is an ancient discipline of expressing gratitude towards the source of life, the Sun through the practice of 12...
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