4-Move Cardio and Burnout

4-Move Cardio and Burnout
You don't need any weights for today's cardio and burnout routine. You did the lateral lunge to single-leg hop on Day 1 of this...

20-Minute Body Workout You Can Do Anywhere

20-Minute Body Workout You Can Do Anywhere
Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout...

Effective Ways to Stick to Your Fitness Goals

fitness
Staying fit is one thing that everyone wants to achieve in life. This involves eating healthy and following a workout regime. It also involves...

If You Want Killer Abs, Practice These 5 Yoga Poses for...

abs
Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich in protein), cardio and Abs exercises. Today,...

Why You Should Be Stretching

Why You Should Be Stretching? First question whenever we do something is why do we have to do it anyway? Stretching makes our...

10 Excellent Health Benefits of Surya Namaskar

surya namaskar
Importance of Surya Namaskar Surya Namaskar is an ancient discipline of expressing gratitude towards the source of life, the Sun through the practice of 12...

The Best Lower Back Exercises & Stretches

back pain
Are you a serial sitter? Unfortunately, nowadays most of us tend to be. When you lead an inactive lifestyle where you spend a lot...

The Lifelong Benefits of Exercise

Physical Fitness: What the Benefits of Exercise Mean for You There's more good news. Research also shows that exercise enhances sleep, prevents weight gain, and...

How exercise can counter the effects of jet lag

Circadian rhythms, which are "physical, mental, and behavioral changes that follow a daily cycle," regulate our bodies. Light and darkness are the main factors that...

10 Simple Stretches That Will Improve Your Flexibility

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine...
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