Four Easy Back Stretches

From slouching at your desk to overdoing it at the gym, many everyday activities can lead to back pain. Regular stretching helps protect your...

12 Classic Pilates Moves

pilates
Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and...

5 Things You Need to Know About Muscle Soreness

soreness
Muscle soreness is something many people experience for a couple of days after exercising. When the activity has been particularly intense or you’ve been...

Why Do We Bend Our Arms When We Run?

Why Do We Bend Our Arms When We Run?
As we walk, our arms usually hang naturally at our sides and are mostly straight. But when we run, our arms typically swing while...

11 Awesome Benefits of Stretching

stretching
Stretching is the perfect way to get a great body. We all know the feeling. The alarm goes off on another early morning and you...

The Best Post-Workout Stretches

post-workout-stretching
If there is one thing that always gets forgotten after a good workout routine, it is definitely stretching! So many people underestimate the importance of...

5 Stretching Myths That Have to Stop Trusting

stretching
Chances are you've been told many different things about stretching over the years that seem totally contradictory. Part of the issue is that stretching...

Yoga wheel: Benefits, how to do a wheel pose;

An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,...

How and why resistance training is imperative for older adults

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the...

How to Lose The Love Handles Quickly In 5 Steps

How to Lose The Love Handles Quickly In 5 Steps
The name love handles, sounds cute and cuddly, right? Unfortunately, there is NOTHING cute about them. I had a bad case of the love handles right...
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