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6 Outdoor Workout Hazards

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Spending time with nature has its benefits — fresh air, vitamin D from the sun, and a nice change of scenery to help you...

Isometric Ab Muscle Contraction Exercises

Isometric Ab Muscle Contraction Exercises
Isometric exercises involve lots of muscle tension but no actual movement. Also known as static contraction exercises, isometric exercises develop strength, increase muscle tone...

Regular Physical Activity Help Us Make Better Decisions

Too much exercise may affect our ability to make decisions
A physical training overload leads to a significant drop in physical performance as athletes experience an overwhelming sense of fatigue. The researchers wanted to...

Regular exercise can help beat cocaine addiction

How Exercise Can Help You Beat an Addiction
Most treatments for addiction involve some kind of "talk therapy" or counseling and focus on helping the person with the addiction to figure out...

Jogging Is the Best Weapon Against ‘Obesity Genes’

Jogging Is the Best Weapon Against 'Obesity Genes'
Researchers looked at the interactions between the participants’ genetics and their self-reported exercise routines. To do this, they build a genetic risk score (GRS)...

Why Do We Bend Our Arms When We Run?

Why Do We Bend Our Arms When We Run?
As we walk, our arms usually hang naturally at our sides and are mostly straight. But when we run, our arms typically swing while...

Escape the Gym: Outdoor Alternatives for Your Routine

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Your exercise routine shouldn’t have to suffer during the winter months. Here, the experts suggest some awesome indoor workout alternatives to your outdoor routine. When the...

Foam Rollers to Add to Your Home Gym

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Whether you’ve seen these strange, tubular objects sitting along the wall of your favorite gym and wondered what workout they’re used for, or you’ve...

‘Crypto’ Outbreaks Linked to Swimming Pools Are on the Rise

Not to spoil your summer pool fun, but outbreaks of "crypto," a swimming-related diarrheal illness are on the rise.  Outbreaks of the parasite cryptosporidium, known...

Health Benefits of Aromatherapy

What is Aromatherapy? Aromatherapy is a fascinating alternative medicine that involves the use of volatile plant materials, also known as essential oils that can be aromatically inhaled...
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