Health Benefits of Aromatherapy

What is Aromatherapy? Aromatherapy is a fascinating alternative medicine that involves the use of volatile plant materials, also known as essential oils that can be aromatically inhaled...

Forest bathing or time spent in green spaces, can reduce the...

In the recent years, particularly in Japan, it is said that spending time in forests has become the wellness trend du jour. forest bathing or...

5 Fitness Trends for 2019

Fitness fads come and go. But what about the trends that seem to stick around longer and end up becoming staples? What makes them...

Boost Your Circulation and Get Your Heart Pumping With These Exercises

Exercise is an integral part of maintaining a healthy heart. According to the American Heart Association , being physically active is key to helping...

Getting Fit With Zumba

Zumba has a huge following for a reason - the dance classes are not only fun, they also whip your body into shape. Find out...

Get Motivated: The Benefits of Outdoor Exercise

OUTDOOR EXERCISE
One of the greatest ironies of modern life is that we drive to a gym to run on a treadmill. For some, gyms are...

5 Essential Tricks for Staying Cool During Outdoor Summer Workout

Taking your workout outside is a fun, free way to make the most of the sweet summer weather, but as the temperatures start to...

Escape the Gym: Outdoor Alternatives for Your Routine

outdoor
Your exercise routine shouldn’t have to suffer during the winter months. Here, the experts suggest some awesome indoor workout alternatives to your outdoor routine. When the...

Foam Rollers to Add to Your Home Gym

gym
Whether you’ve seen these strange, tubular objects sitting along the wall of your favorite gym and wondered what workout they’re used for, or you’ve...

6 Outdoor Workout Hazards

outdoor
Spending time with nature has its benefits — fresh air, vitamin D from the sun, and a nice change of scenery to help you...
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