How to lose weight and burn belly fat with ginger Compress
A flat stomach is one secret desire that lives in all of us, especially women and girls. But with so many weight loss programmes...
Regular Physical Activity Help Us Make Better Decisions
A physical training overload leads to a significant drop in physical performance as athletes experience an overwhelming sense of fatigue. The researchers wanted to...
Regular exercise can help beat cocaine addiction
Most treatments for addiction involve some kind of "talk therapy" or counseling and focus on helping the person with the addiction to figure out...
Four Easy Back Stretches
From slouching at your desk to overdoing it at the gym, many everyday activities can lead to back pain. Regular stretching helps protect your...
12 Classic Pilates Moves
Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and...
Tips for Staying Socially Active as You Age
The first social group we all have is our family… so strengthen relationships with brothers, sisters, children, nephews, nieces, and cousins. Since they are...
Why people gain weight as they get older
It’s a fact that as people age, it becomes harder for them to keep their weight in check. Even if they don’t eat more...
These 10 Fitness Gadgets Will Take Your Workouts To The Next...
We all know that a regular exercise routine is good for our health. But sometimes hitting the treadmill for 40 straight minutes is about...
5 Things You Need to Know About Muscle Soreness
Muscle soreness is something many people experience for a couple of days after exercising. When the activity has been particularly intense or you’ve been...
Blast Fat With Circuit Training
An effective total-body workout doesn't need to include a slew of different exercises. In fact, many of the most valuable training sessions are also...
