New AI converts patient-doctor conversation into medical record
For years, doctors have been treating patients by spending time with them and then detailing their condition in their medical records. The process requires...
10 Foods That Promote Weight Loss
Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...
10 Simple Stretches That Will Improve Your Flexibility
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine...
10 Ways to Get More Fruits and Veggies in Your Diet
Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...
5 Big Reasons Runners Should Strength Train
Experts say incorporating just 20 minutes of strength training a few times a week can help runners prevent injuries, aid recovery and reach their...
6 Outdoor Workout Hazards
Spending time with nature has its benefits — fresh air, vitamin D from the sun, and a nice change of scenery to help you...
Foods that make up a low cholesterol diet can help reduce...
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL,...
Does the keto diet affect cholesterol?
A common misconception is that the ketogenic diet increases “bad” cholesterol levels and clogs your arteries because it is so high in fat. However,...
Best Ways to Measure Your Body Fat Percentage
The body takes in fat from food and stores it. This stored fat protects the organs, provides energy, and helps keep the body insulated....
Isometric Ab Muscle Contraction Exercises
Isometric exercises involve lots of muscle tension but no actual movement. Also known as static contraction exercises, isometric exercises develop strength, increase muscle tone...
