Keto diet: New study unearths sex differences

Keto diet: New study unearths sex differences
A recent study investigates how the keto diet affects male and female mice. The researchers find that in females, the diet’s benefits are absent. Experts...

Yoga wheel: Benefits, how to do a wheel pose;

An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,...

How and why resistance training is imperative for older adults

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the...

How to Lose The Love Handles Quickly In 5 Steps

How to Lose The Love Handles Quickly In 5 Steps
The name love handles, sounds cute and cuddly, right? Unfortunately, there is NOTHING cute about them. I had a bad case of the love handles right...

Some Basic Guidelines Can Help You Encourage Your Kids To Eat...

Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve...

Best Fitness Trackers in 2019

If you're looking for the best fitness tracker for your needs, you may find yourself stuck in one of those infamous internet black holes....

What are the Benefits of Waking up Early?

Let’s be honest. For most people, it’s not easy to get up first thing in the morning, especially when it’s still dark. But a...

Effective Ways to Stick to Your Fitness Goals

fitness
Staying fit is one thing that everyone wants to achieve in life. This involves eating healthy and following a workout regime. It also involves...

4-Move Cardio and Burnout

4-Move Cardio and Burnout
You don't need any weights for today's cardio and burnout routine. You did the lateral lunge to single-leg hop on Day 1 of this...

10 Weight Loss Tips

weight
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't...
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