Depression

Mental Illness in Children

Mental disorders in children are quite common and sometimes severe. About one-fourth of children and teens experience some type of mental disorder in any...

Ways to Stop a Panic Attack

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid,...

Breathing – slowed or stopped

Breathing that slows down or stops from any cause is called apnea. Prolonged apnea means a person has stopped breathing. If the heart is...

Obstructive Sleep Apnea

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after...

New Physical Activity Guidelines Say We Should Be Moving All Day...

One difference between the 2010 and 2020 guidelines is that the WHO offers an interval rather than a single threshold of 150 or 75...

Benefits of Exercise for the Elderly

Regular exercise is hugely beneficial for all cardiovascular disease patients regardless of age, the researchers report in the Canadian Journal of Cardiology, published by...

Tips For Beat The Winter Blues

As the days get colder and shorter, many people struggle with feelings of sadness, irritability, or loss of energy. This seasonal sadness is often...

Dealing With Negative Thoughts

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and...

Diet to help you fight cancer

A healthy lifestyle can help reduce the risk of cancer in many ways. Research shows that many cancers are linked to lifestyle behaviors, including...

Self-CareTips To Help Your Heart Feel Lighter

Self-care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being. These behaviors help provide balance in...
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