Common Health Problems To Watch for After Age 40
Did you know that your age can heighten the risk to certain diseases? Here’s why. Human bodies usually stop growing at some point and...
Top Tips for supporting someone with Aphasia
Do you have a loved one that has suffered a stroke, and you’re finding it difficult to carry on a conversation with them? Do...
Proven Tips to Sleep Better
A healthy body and mind are essential for a happy being! Research shows that poor sleep has immediate negative effects on your hormones, exercise...
Air pollutants related to a extra danger of autoimmune sickness
A new take a look at from the University of Verona in Italy has determined proof of a correlation among long-time period publicity to...
Try “microwave exercises” (short bursts of motion)
Exercise is one of the most important activities for maintaining independence in the elderly.
Despite this, becoming more sedentary with age is often the reality.
Staying...
Brain Detox: How to Keep Your Brain Fit
Detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can...
Diet to help you fight cancer
A healthy lifestyle can help reduce the risk of cancer in many ways. Research shows that many cancers are linked to lifestyle behaviors, including...
Yogic Bain Boosting Techniques
Today, SuperBrain Yoga includes a series of steps meant to activate the brain cells. It works by taking energy from the lower chakras—the wheels of energy...
Which Is Better: Cycling Or Running
Running and cycling are both forms of aerobic exercise that can be pursued outdoors, whether on city streets or nature trails. But if you’re...
Why Cycling Is Good For Body And Mind
Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally. Cycling can help to...
