Brain Stroke

Try “microwave exercises” (short bursts of motion)

Exercise is one of the most important activities for maintaining independence in the elderly. Despite this, becoming more sedentary with age is often the reality. Staying...

Brain Detox: How to Keep Your Brain Fit

Detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can...

Diet to help you fight cancer

A healthy lifestyle can help reduce the risk of cancer in many ways. Research shows that many cancers are linked to lifestyle behaviors, including...

Yogic Bain Boosting Techniques

Today, SuperBrain Yoga includes a series of steps meant to activate the brain cells. It works by taking energy from the lower chakras—the wheels of energy...

Which Is Better: Cycling Or Running

Running and cycling are both forms of aerobic exercise that can be pursued outdoors, whether on city streets or nature trails. But if you’re...

Why Cycling Is Good For Body And Mind

Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally. Cycling can help to...

Natural Treatment for Blood Cloting

Blood is the most important fuel required by the body as it helps transport nutrients to cells and keeps the system functioning properly by...

Mandukasana And Its Benefits

Yoga is not only about physical training, but it is a perfect amalgamation of body, mind, spirit, and emotion wellness. Mandukasana or frog pose...

How To Avoid Brain Stroke

The best way to help prevent stroke is to avoid smoking and drinking too much alcohol, eat healthy foods, and exercise regularly. These lifestyle changes...

Telemedicine Is Changing Healthcare

Today, telemedicine is used in medical fields such as dermatology, behavioral health, and cardiology as a way to provide better care to communities underserved...
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