Brain power

Foods That Can Make You Immortal

Wouldn't all of us like to live younger for ages? Some could probable even want to stay forever. But is it even possible? We wish...

New Physical Activity Guidelines Say We Should Be Moving All Day...

One difference between the 2010 and 2020 guidelines is that the WHO offers an interval rather than a single threshold of 150 or 75...

Aerobic exercise is good for your mood, waistline, posture, and more..

The health benefits of aerobic exercise, however, don't stop at the heart, says Dr. Sanchez: "Physical activity can help manage body weight, lower blood...

Try “microwave exercises” (short bursts of motion)

Exercise is one of the most important activities for maintaining independence in the elderly. Despite this, becoming more sedentary with age is often the reality. Staying...

Tips For Beat The Winter Blues

As the days get colder and shorter, many people struggle with feelings of sadness, irritability, or loss of energy. This seasonal sadness is often...

Brain Detox: How to Keep Your Brain Fit

Detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can...
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