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Benefits of Exercise for the Elderly

Regular exercise is hugely beneficial for all cardiovascular disease patients regardless of age, the researchers report in the Canadian Journal of Cardiology, published by...

Try “microwave exercises” (short bursts of motion)

Exercise is one of the most important activities for maintaining independence in the elderly. Despite this, becoming more sedentary with age is often the reality. Staying...

Diet to help you fight cancer

A healthy lifestyle can help reduce the risk of cancer in many ways. Research shows that many cancers are linked to lifestyle behaviors, including...

Best timing for Drinking eight glasses of water a day to...

Drinking eight glasses of water a day to stay properly hydrated isn't (hopefully) new to most of us. But did you know that there...

Best Breathing techniques to relieve stress

Take a deep breath. Now let him out. You may notice a difference in how you already feel. Breathing is a powerful tool for...

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...

Breakfast under 100 calories and 200 calories

As breakfast is the most important meal of the day it’s vital that you choose foods that are filling and full of energy to...

Health Benefits of Juicing

With the busy lives that we all live, it’s hard to keep track of the fresh fruits and vegetables that we’re consuming on a...

Health Benefits Of Thyme

Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...

Which Is Better: Cycling Or Running

Running and cycling are both forms of aerobic exercise that can be pursued outdoors, whether on city streets or nature trails. But if you’re...
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