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Ayurveda - Being Healthiest

Ayurveda

Home Remedies to Relieve Menstrual Cramps

Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. A majority of women experience varying degrees of period pain...

Don’t throw that rice water away, use it like this!

Rice is a staple food in Asian culture. It is the leftover water after the rice is soaked. Not to mention, there are many...

What Is Pitta Dosh, Its Side Effects And Diet To Reduce...

Pitta Dosh explained: They say "you are what you eat" and this is the ultimate formula for living a balanced life today. Understanding our...

Incredible Skincare benefits of Hibiscus

“In Ayurveda, hibiscus is called ‘Japa’ and classified as the herb which has the potential to pacify aggravated Pitta and Kapha doshas. Thus, Ayurveda...

DASH diet: A Perfect Diet Plan

DASH diet: A Perfect Diet Plan
The full name of the DASH diet is Dietary Approaches to Stop Hypertension. The DASH diet was designed to reduce high blood pressure. While...

Going green: Environmentally-Friendly Changes You Can Make To Your Diet Today

As every folks turns a discerning eye to our every day conduct and simply how environmentally-pleasant they are, what we devour additionally contributes to...

Natural Menopause Therapy

Around age 50, the ovaries stop producing estrogen. The adrenal glands (small organs above each kidney) continue to produce estrogen, as does fat tissue....

How to stimulate your vagus nerve for better mental health

The vagus nerve is the longest cranial nerve in the body. It comes from the Latin word, vagus, for “wandering.” That’s because it wanders...

Eating Disorders and Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health condition. Someone is diagnosed with OCD when they deal with chronic and long-lasting obsessions and compulsions. An...

Mantras to Start Your Day Off Right

Mantras are words or sounds repeated to help build concentration and focus, typically in conjunction with a meditation practice. But they can be recited...
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