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Ayurveda - Being Healthiest

Ayurveda

Psyllium: Health Benefits

Psyllium: Health Benefits
Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...

Types of meditation And How to Choose the best type for...

Meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or...

Benefits of Golden Milk and How to Make It?

Golden milk, also known as turmeric milk or haldi milk is a traditional Indian drink that contains an array of nutrients and has been...

Home Remedies to Relieve Menstrual Cramps

Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. A majority of women experience varying degrees of period pain...

Flower power to boost your daily meals

Prominent chefs across India, and across the world have taken to using some of nature’s best gifts in their dishes—flowers! Of course, flowers have...

Basic rules & etiquette for Yoga

Yoga is a methodical science which helps you attain the optimum capacity of mind and it is the mind that drives the body, so...

Proven Tips to Sleep Better

A healthy body and mind are essential for a happy being! Research shows that poor sleep has immediate negative effects on your hormones, exercise...

Reasons You Should Add Turmeric In Your Daily Diet

Winter season is not all fun & games. While when we plan our vacations and parties, our bodies struggle to adapt to the rapid...

Health Benefits Of Sprouts

Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from...

Pros And Cons Of Drinking Pickle Juice

Drinking pickle juice has become popular over the past few decades for combating muscle cramps. Some scientists believe that a mouth reflex triggered by...
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