Anxiety

Mental Illness in Children

Mental disorders in children are quite common and sometimes severe. About one-fourth of children and teens experience some type of mental disorder in any...

Types Of Mental Illness

Mental disorders affect mood, thinking, and behavior of individuals. Most often family, friends, teachers or individuals themselves begin to recognize small changes or a...

Why Steroids Are Bad for Your Body

A steroid is a biologically active organic compound with four rings arranged in a specific molecular configuration. Steroids have two principal biological functions: as...

Social Media And Mental Health

According to the Pew Research Center, social media is "almost ubiquitous" in the lives of teens. From the perspective of most teens and many...

Amazing Health Benefits Of Chanting Vedic Mantras

Vedic chanting is said to help develop one's mental powers and strength, ease stress, and take one to a higher level of consciousness. Regular...

Ways to Stop a Panic Attack

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid,...

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...

How to stimulate your vagus nerve for better mental health

The vagus nerve is the longest cranial nerve in the body. It comes from the Latin word, vagus, for “wandering.” That’s because it wanders...

Top Natural Painkillers

Pharmaceutical drugs may not be your only way of relieving pain. Natural pain treatments - like natural medicine, in which parts of a plant...

Dealing With Negative Thoughts

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and...
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