Anxiety

Natural Home Remedies For Anxiety Relief

Anxiety is often a disabling condition that’s amid long-term stress and a decline in overall health. It contributes to several chronic diseases, even when treated...

Easy Ways to Stop Feeling So Anxious

While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is...

Proven Tips to Sleep Better

A healthy body and mind are essential for a happy being! Research shows that poor sleep has immediate negative effects on your hormones, exercise...

Genetically Modified Organisms: Agri Science

Genetically modified organisms are living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering. This creates combinations of plant, animal, bacteria, and virus genes...

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...

Yoga For Anxiety And Depression

Meditation and other stress reduction techniques have been studied since the 1970s, as possible treatments for anxiety and depression. One of these practices, yoga,...

Complete Guide to 7 Chakras and Our Health

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning...

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

Health Benefits Of Thyme

Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...

Health Benefits Of Ragi: A Wonder Grain

Ragi is a finger millet, which is rich in protein and minerals compared to all other grains and millets. Also a source of protein,...
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