Anxiety

Loneliness is as Dangerous as 15 Cigarettes a day

Loneliness isn't the same thing as being alone. Some solitude is good for you. But, being alone needs to be a choice in order...

STEPS TO PROTECT YOURSELF FROM THE WINTER SMOG

Smoke and Fog together make Smog, which is basically a dense layer of harmful particles. It starts enveloping the area and refuses to settle...

Natural Remedies for Anxiety in Children

Childhood anxiety is perfectly natural. The truth is, our world can be anxiety provoking for anyone. Kids are commonly afraid of the dark and may...

Types of meditation And How to Choose the best type for...

Meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or...

Panic assault signs and symptoms

Your coronary heart’s racing, it’s tough to breathe, and you could’t assume straight — those might be a number of the extreme signs and...

How To Keep Your Child Safe From Rising Temperatures of sun

As the temperature maintains to rise, it's far turning into an increasing number of hard to project outdoors. The state of affairs is predicted...

How to stimulate your vagus nerve for better mental health

The vagus nerve is the longest cranial nerve in the body. It comes from the Latin word, vagus, for “wandering.” That’s because it wanders...

Complete Guide to 7 Chakras and Our Health

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning...

Tips for Exercising in Summer Heat

Exercising in hot weather may put extra stress on your body if done inappropriately. You risk inviting serious illness if you do not take...

Proven Tips to Sleep Better

A healthy body and mind are essential for a happy being! Research shows that poor sleep has immediate negative effects on your hormones, exercise...
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