Carpal Tunnel Syndrome
Defined as compression of the median nerve at the wrist, carpal tunnel syndrome has some very specific symptoms to watch out for. The median nerve runs through the forearm to the palm of the hand and gives feeling and strength to the thumb, as well as feeling to the index finger, middle finger and half of the ring finger.
Cubital Tunnel Syndrome
Cubital tunnel syndrome refers to pressure in the passageway containing the ulnar nerve where it crosses the inside of the elbow. Compression here causes numbness on the back and pinky side of the hand, as well as pain on the inside of the elbow.
Here are some home remedies for carpal tunnel relief:
- Whether you’re typing, playing guitar, or using a hand drill, try setting a timer beforehand for 15 minutes. When it goes off, stop what you’re doing and wiggle your fingers. Stretch your hands and move your wrists to improve blood flow to these areas.
- Symptoms are more common at night, so wearing a splint in the evening may help relieve your symptoms before they start.
- If you find yourself straining or forcing tasks such as writing, typing, or using a cash register, relax your grip or reduce the force you’re using. Try using a soft-grip pen or tapping keys more lightly.
- Avoid activities that make your wrists flex to the extreme in either direction. Try keeping your wrists neutral as much as possible.
- Keeping your hands warm can help with pain and stiffness. Consider wearing fingerless gloves or keeping hand warmers nearby.
How To Treat Cubital Tunnel Syndrome Naturally:
- Massage therapy can be great for those affected by cubital tunnel syndrome. Muscle hypertonicity is one of the causes of this condition, and thus, a self or professional massage of the inner triceps may help in managing the symptoms of the syndrome.
- Add two to three drops of peppermint oil to one to two teaspoons of coconut oil or any other carrier oil. Mix well and apply it to the affected area. Leave it on until it dries.
- Add two to three drops of lavender oil to one to two teaspoons of coconut oil. Mix the ingredients well and apply the blend to the affected area. Leave it on until it dries.
- Vitamins B6 and C may help in alleviating the symptoms of cubital tunnel syndrome. Supplementation with these vitamins exhibited a positive impact on those suffering from carpal tunnel syndrome, which is similar to cubital tunnel syndrome but affects the median nerve in the wrist.
If at-home remedies don’t work, find out more about the other treatment methods available to you. This can include corticosteroid injections or surgery. Early diagnosis and treatment is the best way to prevent permanent nerve damage.