Preparation Time: 10 mins
Cooking Time: 6 mins
Total Time: 16 mins
Makes 4 servings
Ingredients
1 cup broccoli florets
1 tsp olive oil
1/2 cup thinly sliced onions
1/2 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced carrots
2 tbsp finely chopped celery (ajmoda)
salt and freshly ground black pepper (kalimirch) to taste
Also Read: Helpful Student Health Tips
Method
- Heat the olive oil in a deep non-stick pan, add the onions, garlic, carrots and celery and sauté on amedium flame for 2 to 3 minutes.
- Add the broccoli, salt and 2½ cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the pepper and mix well.
- Serve hot.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 27 cal | 1% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 3.3 g | 1% |
| Fiber | 1 g | 4% |
| Fat | 1.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 665.2 mcg | 14% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 13.4 mg | 33% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.3 mcg | 6% |
| MINERALS | ||
| Calcium | 41.4 mg | 7% |
| Iron | 0.6 mg | 3% |
| Magnesium | 4.5 mg | 1% |
| Phosphorus | 101.6 mg | 17% |
| Sodium | 12 mg | 1% |
| Potassium | 76.8 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
