Carbohydrates can be different. Some are unhealthy while others are recommended by nutritionists. The best source of carbohydrates that makes your system work hard to digest them can be considered whole grains.
Opt for healthier species of whole grains to prevent certain health problems. The best whole grains come with the whole grain. Such food reduces the risk of Alzheimer’s disease, colon cancer and diabetes. Here is a list of six perfect whole grains:
This unusual name belongs to one of the healthiest cereals. It has only recently become known in Europe and the United States. However, it has been consumed in Arab countries for centuries. This food is relatively low in carbohydrates despite being a kind of grain. Additionally, freekeh is four times richer in fiber than brown rice. The grains of this grain are harvested when they are still young. Then they are roasted. Wheat has a lot of vitamins and minerals. The percentage of selenium is quite high, which means that this plant can strengthen your immune system. People who eat freekeh regularly have fewer problems with their digestive system. You can find this food in natural and ethnic food stores.
In fact, quinoa is not a cereal. It is a seed originally grown in South America. It has now gained great popularity among people who take care of their health and diet. Quinoa is high in protein. One cup of raw quinoa contains over 500 milligrams of omega-3 fatty acids. The nutty flavor of the wheat is loved by both children and adults. It tastes good and you can add it to smoothies, desserts and salads.
3. Whole wheat
Food marketing can be misleading. Don’t trust advertisements and advertisements. Instead, read the labels to see if the pasta and bread you buy are made with 100% whole wheat. If the package contains “wheat” or “multigrain”, it may not be the product you need. Foods that contain at least 3 grams of fiber per serving are the right option. Of course the main whole grain product should be mentioned at the very beginning of the ingredients.
If you have celiac disease, your choice of cereals that you can tolerate is narrower than that of people who don’t have celiac disease. You can include sorghum, amaranth, quinoa, and buckwheat on your menu. The latter species is rich in magnesium and manganese which can improve brain functioning and nerve power. You can eat buckwheat as a side dish or make buckwheat pancakes.
This cereal was also placed on the list of the best and healthiest whole grains. Bulgur is good for your body as this species is rich in magnesium and iron. This cereal can be used to make soups and salads. In addition to vitamins and minerals, bulgur is high in protein and fiber. One cup of this food contains two thirds of the recommended daily amount of dietary fiber. It is convenient to cook wheat as it only takes a few minutes.