If you and your partner are trying to conceive a baby, you may be looking for information about how to increase sperm count to improve your chances of getting pregnant. A healthy sperm count is necessary for fertility. Low sperm count and motility is a fertility issue for men. It may make it harder to get a partner pregnant. There are myriad causes for this condition, including:
- Taking certain medications
- Scarring from past surgery or infection
- cancer
- Hormonal imbalances
- Some genetic disorders
- Swelling in the testicular veins
- Illicit drug use
- Having a job that requires prolonged sitting
- Smoking tobacco products
- Emotional stress
- Depression
Also Read: Obesity Takes Toll on Sperm and Fertility
Natural remedies for increase sperm counts
- Antioxidant-rich foods, like walnuts (and, again, fruits and veggies), have also been shown to boost sperm quality. What’s more, deficiencies of vitamins C, D, E, zinc, selenium, folic acid and healthy fats, such as omega-3 fatty acids, may interfere with sperm production and quality.
- Regular exercise increased sperm count and motility in 45 men with obesity and sedentary lifestyles. Weight loss and exercise among people with overweight can lead to an improved or increased sperm count.
- Keeping your sperm at an adequate temperature and allowing lots of air flow to the scrotum can help cultivate the right environment for healthy sperm. If you don’t feel comfortable wearing boxers, choose cotton briefs instead of synthetic ones. That will still help control air flow and temperature.
- People who smoked moderate or heavy amounts of tobacco had a lower sperm quality than people who smoked tobacco less heavily. so quit smoking.
- Use of drugs such as alcohol, marijuana, and cocaine to decreased sperm production.
- It’s hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling up for sex. Stress may reduce your sexual satisfaction and impair your fertility. Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down.
- Vitamin D can be important for male and female fertility. It may boost testosterone levels.
- Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Getting enough zinc is one of the cornerstones of male fertility.
- Vitamin C protects your body’s cells from oxidative stress, which leads to deterioration of cells. Oxidative stress can contribute to anything from heart disease to cancer. One study showed that taking 2,000 milligrams of vitamin c per day for two months increased sperm motility by over 90% and doubled sperm count.
- Research has found that men who use a laptop on their laps have lower sperm counts, potentially because the heat from your computer can raise the temperature of the testes, lowering sperm count. So when your man is busy on his laptop, offer him a lap tray, or better yet, a desk!
The success rate of achieving pregnancy with a low sperm count will vary based on your and your partner’s individual health.
