We all know our skin is important. It’s made up of water, proteins, lipids, and a variety of chemicals and minerals. Not only does it hold everything in, but skin plays a crucial role in providing an airtight, watertight, and flexible barrier—between the outside world and all of the systems within the body. As our largest organ, it’s a defense against toxins. It also regulates our body temperature and aids in vitamin production.
Do anti-aging foods actually provide health benefits? Of course they do!
Nutritious foods like the ones that made our list are full of vitamins, minerals, Omega-3 fatty acids, antioxidants, protein, and fiber. Your body needs these nutrients to perform basic functions. If you don’t get enough of them, you’ll start to notice the signs of aging pretty quickly.
Here are a few of the benefits you can expect when you eat anti-aging foods:
- Healthy hair.
- Stronger nails.
- Slim figure.
- Reduced risk of diabetes and heart disease.
- Better circulation.
- Lower blood pressure.
- Hydrated, glowing skin.
Best Anti-Aging Foods For Women
- Nuts: No matter which nut you choose — Brazil, cashew, macadamia —they’re all anti-aging heroes thanks to their cholesterol-lowering and anti-inflammatory effects. Aim for one to two ounces each day, as they’re also fantastic sources of protein, fiber, and micronutrients.
- Avocados: Avocados have to be one of the most delicious foods out there. Mix up a little guacamole or slice a few up on your salad for an anti-aging treat. Avocados are one of the best foods around for anti-aging and longevity. Why? First of all, they are delicious. But more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.
- Vegetables: Eating your vegetables for anti-aging may not seem like interesting advice, but the impact of eating enough vegetables on your life expectancy is extreme. Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat five to nine servings every day to help your body make repairs and live longer.
- Red Bell Peppers: Red Bell Peppers in particular, are loaded with antioxidants. And antioxidants reign supreme when it comes to anti-aging. In addition to their high vitamin C content (which is necessary for collagen production!), they contain powerful antioxidants. A bell pepper’s anti-inflammatory prosperities may help protect skin from sun damage, pollution, and other toxins.
- Blueberries: Rich in vitamins A and C, as well as an age-defying antioxidant, called anthocyanin, these help protect skin from sun damage, pollution, etc. Along with other antioxidant-rich produce, eating blueberries can increase your total antioxidant intake to help reduce premature aging. They also help prevent collagen loss.
- Water: Our bodies need water to fight off aging and damage. Drink lots of water every day to keep your body functioning well. Water is a multi-billion dollar industry. There are many claims that water can be healthy and even “detox” your body. Most of these claims are not fully backed by research. However, it seems obvious that drinking plenty of water is a good thing, even if it is only because you are not drinking other sugary beverages.
- Lean Beef: Lean beef, such as top sirloin, is a great way to get high-quality protein. Protein helps build collagen. Have a 2- to 4-ounce serving just two to three times a week, studies says. You can enjoy different kinds of lean protein on other days. When you cook beef, flip it often. Cooking it over super-high heat until it’s crispy and charred creates chemicals that will undo all of the anti-aging properties of the beef.
- Brussels Sprouts: These are a great source of the skin-friendly vitamins A and C, as well as folate. Their vitamin C promotes collagen. And while you still need to use sun protection, Vitamin A and folate may help prevent sun damage. If you remember Brussels sprouts with dread because you had them boiled when you were a child, take heart: You can roast them with a drizzle of olive oil and find them much tastier.
- Pineapple: You don’t often hear about pineapple being an anti-aging food, but it’s loaded with the mineral manganese, which sets off a chain reaction in your body and results in increased collagen production.
- Watermelon: It contains lycopene, which helps regulate the level of moisture in your body’s cells and is thought to help prevent some forms of cancer.
- Figs: Rich in flavonoids and polyphenols, figs help remove toxins called free radicals from your skin cells. Figs are also a great source of fiber.
- Chocolate: The fact that chocolate has anti-aging properties is proof that the universe is a kind and loving place. Eat chocolate (not too much) for anti-aging benefits. Chocolate is one of the world’s favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage, and heart disease.