Pillows have become an important part of our sleep accessory. Usually, pillows are stuffed with cotton and made of soft material and fabrics such as polyester. If a person gets used to sleeping with their head on a pillow, it is difficult for them to fall asleep without a pillow. But are pillows really beneficial? There are many benefits of sleeping without a pillow such as it helps extend your back, so that you rest naturally without arching the spine.

1. Neck Pain Prevention

When we sleep, our neck should be in parallel alignment with the mattress. But when we sleep with our head on a pillow, our head either pushes the neck up or is tilted down, which is one of the frustrating causes of neck pain. A bad pillow can worsen your sleeping posture, which is why you should try to sleep without a pillow. Without a pillow, your head will rest in a natural position and also prevent nerve damage. Besides, it will also relax your tense neck muscles.

2. Prevents acne

You can avoid acne if you sleep without a pillow. This is because acne is the result of dirt and oil that collects on the face and clogs the pores. Inflammation can cause swelling, redness, and even infection. Your face is normally attached to your pillow most of the time at night. You probably don’t wash your pillow covers or pillows every night. It is therefore exposed to saliva, dust and sweat, making it a place where bacteria reside. It could lead to facial acne.

3. Back Pain

If you suffer from back pain, the first thing you can do to avoid the pain is to drop your pillow. And for those who are experiencing it now, it’s probably because of your thick pillows. When you sleep without a pillow, your spine can rest and the body is in its natural curve. Some people choose pillows that work against the natural curve of their spine, which results in more curvature of the spine. Sleeping without a pillow is a lot better for you back than sleeping with the wrong pillow.

4. Stress Free

When awake, the mind is busy consolidating itself. So when we sleep, the process is at rest and it improves memory when we are awake. However, if you sleep in an awkward position, you fail to improve your memory. It is only if we sleep well that the process of consolidating our mind will work well, which is related to the power of memory. Therefore, in this way, you improve the power of your memory.

5. Improve Memory


Good quality sleep can improve creativity and memory. Our mind uses the time we sleep to sort through all the information it stores during the day. The better you sleep, the better it gets and the better your memory is. When you sleep without a pillow, you sleep better and your body gets plenty of rest! And a good night’s sleep can do wonders for your mental and physical health.

6. Prevents Depression

Most people who have experienced depression know that it is often accompanied by sleeping problems. People with depression may find it difficult to fall asleep and stay asleep during the night. Sleeping without a pillow gives you better sleep, so if you avoid the use of a pillow, you will reduce your chances of getting depressed. Not getting enough sleep can ruin your mood rather quickly during the day, which might lead to depression in the long run. By giving up pillows, your quality of sleep with improve and your mood will be better, and there will be fewer chances of you getting depressed.

7. Avoiding Flat Head Syndrome

If your baby sleeps too long on a soft pillow, it is likely that he will develop flat head syndrome. In this condition, the baby’s head becomes flat on one side. Since the head shape is always soft, it can take a flat shape in very less time. Therefore, you should not give your baby a pillow to sleep on. It won’t affect his quality of sleep anyway.

8. Repair Damaged Cells

Toxic damage to cells can cause individual cell death and if sufficient cells are lost, the result can be tissue or organ failure, ultimately leading to death of the organism. When we sleep at night, our body heals and repairs any damaged cells. With interrupted sleep, the healing and repairing process gets affected. By sleeping without a pillow, your sleep quality improves, and your body gets a chance of healing itself.