1.Broccoli is high in fiber
The 2-3 grams of fiber per cup of raw broccoli promotes digestive health and feeds beneficial bacteria in the gut that are linked to anti-inflammation, immunity, and mood. This same-sized serving also contains over two ounces of water. The combination of fiber and water increases feelings of fullness to support healthy weight management. And fiber helps support blood sugar and insulin regulation for consistent, even energy.
2.It can help prevent cancer
Broccoli is a member of the cruciferous vegetable family, which also includes cauliflower, kale, Brussels sprouts, cabbage, and collard greens. This group of plants contains natural compounds linked to cancer prevention – thanks to their ability to neutralize carcinogens and prevent cancer cells from growing and spreading, cruciferous vegetables also support apoptosis, or the sequence of self-destruction that the body uses to kill dysfunctional cells.
3.Broccoli provides heart protection
Heart disease is one of the main cause for the death of people. Cruciferous vegetables, including broccoli, protect the heart by reducing damage to the arteries that leads to hardening, which is often a precursor of a heart attack or stroke.
4.Broccoli can keep bones strong
Broccoli contains several nutrients those essential for bone formation and the prevention of bone density loss. These include vitamin K, potassium, magnesium, phosphorus, and calcium, in addition to copper, iron, zinc, vitamins A and C, and vitamins B. These nutrients work synergistically to promote mass. bone and bone strength.
5.It fights inflammation
In addition to helping fight premature aging, the anti-inflammatory power of broccoli is linked to a reduced risk of chronic disease. Inflammation-fighting compounds, which protect cells from DNA damage, may also help manage existing inflammatory conditions, including type 2 diabetes, rheumatoid arthritis, inflammatory skin conditions, bowel disease and obesity. A recent study found that in women, consuming more cruciferous vegetables helped reduce the levels of pro-inflammatory markers circulating in the blood.
6.It’s a natural detox
Research shows that the natural compounds in broccoli also act as detoxifiers, meaning they help deactivate potentially harmful chemicals or flush them out of the body faster.
7.Broccoli has antioxidant protection
The protective antioxidant compounds in broccoli have been shown to counter skin damage caused by UV rays. Plant lutein and zeaxanthin protect the retina and lens, and both have been shown to reduce the risk of macular degeneration and cataracts, two common eye disorders.


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