Beet Treat, Carrot Beet and Apple Juice: Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands.
The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sure it satiates your appetite. This juice is a healthy accompaniment to any breakfast or snacks .
Preparation Time: 10 mins
Cooking Time: 0 mins
Total Time: 10 mins
Makes 2 small glasses
Ingredients
Hopper Method
2 cups carrot cubes (unpeeled)
3/4 cup beetroot cubes
1/2 cup apple cubes (unpeeled and deseeded)
crushed ice for serving
Also Read: Constipation is a common complaint that often results from the diet and lifestyle
Method
Hopper method
- Add the carrot cubes, beetroot cubes and apple cubes a few at a time in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
Juicer method
- This recipe doesn’t turn out good in a juicer because the texture of all ingredients are very hard.
Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrition Value
| Value per small glass | % Daily Values | |
| Energy | 56 cal | 3% |
| Protein | 1 g | 2% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 4.4 g | 18% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1058.4 mcg | 22% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 4.8 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.4 mcg | 4% |
| MINERALS | ||
| Calcium | 52.8 mg | 9% |
| Iron | 1.1 mg | 5% |
| Magnesium | 28.3 mg | 8% |
| Phosphorus | 316.3 mg | 53% |
| Sodium | 44.8 mg | 2% |
| Potassium | 94.3 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
