Beet Treat, Carrot Beet and Apple Juice: Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands.
The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sure it satiates your appetite. This juice is a healthy accompaniment to any breakfast or snacks .
Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins Makes 2 small glasses
2 cups carrot cubes (unpeeled)
3/4 cup beetroot cubes
1/2 cup apple cubes (unpeeled and deseeded)
crushed ice for serving
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- Add the carrot cubes, beetroot cubes and apple cubes a few at a time in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
- This recipe doesn’t turn out good in a juicer because the texture of all ingredients are very hard.
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
|Value per small glass||% Daily Values|
|Vitamin A||1058.4 mcg||22%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||4.8 mg||12%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||8.4 mcg||4%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.