It’s thirsty Thursday again! You must have heard about healthy eating and living, but you know you should drink healthy too. Throw away those soft drink bottles. They don’t do you any good. There are so many healthier alternatives. Water is always a safe bet, but you get bored of the taste, right? We are here with 10 of the healthiest drinks in the world. Start drinking!
Why wouldn’t the drink that keeps us alive be on the top of the list? Water is also necessary for the absorption of vitamins B and C and not only important for our digestion. It helps in the detoxification of the body and is also a very important component of the blood.
Healthy coconut water is not only a good alternative to sports drink, but it also contains natural electrolytes to replenish the fluid lost in your body after a long workout. Coconut water is also high in magnesium. The best part is that the refreshing ‘paani naariyal’ is so good to taste.
Pomegranate juice which is bright is great for your body. It not only prevents inflammation, but also fights prostate cancer, heart disease, and lung cancer. One thing that you need to make sure is that you are drinking pure, undiluted juice with sugar.
In the world, green tea is the healthiest hot drink. Green tea that is unsweetened is very healthy and fights against many diseases. It protects your skin from UVB damage, reduces inflammation, speeds up your metabolism, and keeps your teeth and gums healthy. Why don’t you drink a cup a day?
Cranberry juice is healthier than you might think. This magic juice provides relief from kidney stones, urinary tract infections. It also protects your body against various types of cancer and heart disease. Make sure you only drink 100% cranberry juice for the best results.
Ginger is a natural remedy for all of your stomach problems. It not only effectively soothes upset stomach, but also relieves motion sickness, indigestion and nausea associated with pregnancy. To make it healthier and even tastier, you can add a few drops of honey.
Yes, your favorite hot chocolate has a place in the healthiest drinks. One of the best ways to deal with cramps is to drink a soothing, warm cup of hot chocolate. It is filled with antioxidants, calcium as well as flavonoids. The only catch is mixing a spoonful of cocoa powder or dark chocolate powder to get the benefits.
Lemon juice is great for your immune system. Drinking a glass of lemon water in the morning on an empty stomach is very beneficial for your body. Not only does it help in digestion, but also cleanses the liver. Use cold water and you will have a refreshing summer drink in front of you.
A glass of fresh orange juice is perfect for your body. The best way to soothe these seasonal allergies is to drink a glass of orange juice. It contains not only vitamin C but also quercetin, both of which are excellent for combating seasonal allergies.
Beets not only lower your blood pressure, but also increase stamina while increasing blood flow to the brain in adults. Beet juice contains high levels of calcium, iron and magnesium. It is a bit difficult to find beet juice in stores, so you can make it yourself at home.
Drink one of these healthy drinks on a thirsty Thursday. Stay hydrated!