Home Authors Posts by Rashmi Garg

Rashmi Garg

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Blood Pressure

Benefits of Exercise for the Elderly

Rashmi Garg
Blood Pressure

Try “microwave exercises” (short bursts of motion)

Rashmi Garg
Fitness

Build more movement into your day

Rashmi Garg
Fitness

How much exercise is enough?

Rashmi Garg
Nutrition & Diet

Best 18 Dinners to boost the veg content When weight loss...

Rashmi Garg
Beauty

Diet to help you fight cancer

Rashmi Garg
Ayurveda

Best timing for Drinking eight glasses of water a day to...

Rashmi Garg
Ayurveda

Best Breathing techniques to relieve stress

Rashmi Garg
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