Apricot and Custard Ice-cream ( Calcium Rich Recipe): A calcium rich elegant finale to any meal. . . . . Which is enjoyed by people of all ages.
Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins Makes 6 servings
2 1/2 cups (500 ml.) milk
1 tbsp vanilla flavoured custard powder
1/3 cup sugar
1/2 cup fresh cream
1 cup dried apricots (kummani / jardalu), soaked for 4 to 6 hours
Also Read: 15 Heart-Healthy Foods to Work into Your Diet
- Deseed the apricots and bring them to a boil. Cool completely, drain and keep aside.
- Dissolve the custard powder in ½ cup of cold milk and keep aside.
- In a non-stick pan, combine the milk and sugar and bring it to a boil.
- Add the custard powder mixture and simmer for 3 to 4 minutes till the custard is
- Thick. Strain the mixture if it appears lumpy.
- Cool completely, add the cream and apricots and mix well.
- Pour into a shallow container and freeze till it is almost set.
- Divide it into 2 batches and churn each batch separately in a blender till the ice-crystals break down.
- Transfer into a shallow container. Cover and freeze till firm.
- If you do not have vanilla flavoured custard powder handy.
- Substitute it with 1 tbsp of cornflour, ½ tsp of vanilla essence and a few drops of yellow food colour.
|Value per serving||% Daily Values|
|Vitamin A||246.4 mcg||5%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.5 mg||4%|
|Vitamin C||1.3 mg||3%|
|Vitamin E||0.7 mg||5%|
|Folic Acid (Vitamin B9)||7.1 mcg||4%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.