Acidity is a very common problem and can happen at any time of the day or night. You might have eaten something loaded with spices or oil and the next thing you know, you have a burning sensation in your stomach. Although people often use medications to treat acid reflux and heartburn, many lifestyle modifications can also help you reduce symptoms and improve your quality of life.
Here are some natural ways to reduce your acid reflux and heartburn, all backed by scientific research.
- Cinnamon works as a natural antacid for stomach acidity and can settle your stomach, by improving digestion and absorption. For relief, drink cinnamon tea to heal infections in the gastrointestinal tract.
- Raw onions are a common trigger for acid reflux and heartburn. People with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and burping, compared with consuming an identical meal that didn’t contain onions.
- One simple glass of cold milk might help you get relief from acidity. As it is rich in calcium, it may even prevent acidic buildup in your stomach.
- Having 2 glasses of coconut water daily might help you with heartburn relief. Rich in fiber, it helps soothe your digestive system. Also, it may protect your stomach from the effects of excess acid production.
- A cup of mint tea acts as an effective natural remedy for acid reflux. Also, you can boil the mint leaves and then drink the water.
- Basil leaves help produce mucous in our stomach. This offers heartburn relief while the leaves may soothe the stomach lining as well.
- Your normal buttermilk or “chaas” is also one of the most helpful home remedies for acid reflux and heartburn. It contains lactic acid that helps normalize the acidity in your stomach.
- Apple cider vinegar is one of the most effective home remedies for acidity. Just mix 1-2 teaspoons of raw apple cider vinegar in a cup of water and drink it once or twice a day.
- Another helpful home remedy for heartburn and acid reflux is jaggery. It helps with the digestive process and offers relief from acidity. It has a cooling effect on your stomach as well.
- Soft drinks or carbonated beverages are known to increase acid reflux symptoms. The major reason for this is the carbon dioxide gas present in carbonated beverages. So, reducing your intake of soft drinks might offer relief from acidity.
- Excess consumption of coffee is known to worsen the effects of acid reflux and heartburn. So, reducing your coffee intake might act as an effective heartburn cure.
- The aromatic fennel seeds can also help to provide relief from acid reflux. You can have fennel seeds two ways either chew some seeds or boil them water and drink the concoction.
- Add 1/4th teaspoon of baking soda in half a glass of water and mix the liquid nicely. Drink the concoction and get relief from stomach issues for a while.