Hibiscus tea is a natural product of the hibiscus plant. This plant’s scientific name is the Hibiscus Sabdariffa, but it is also known as Agua de Jamaica. The tea is prepared by boiling various parts of the hibiscus plant, including the flower. Not only is this internationally popular beverage delicious, but it also has medicinal properties that can benefit many aspects of health. For this reason, it is used for medicinal purposes around the world by those who want a natural method of staying healthy. In this article, we will talk about the Amazing health benefits of hibiscus tea.

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Hibiscus Tea Recipe


  • 2 tsp dried hibiscus flowers
  • boiling water
  • cinnamon stick optional
  • clove optional
  • tea bag optional
  • lime wedges optional
  • ginger optional
  • mint leaves optional


  • On the stove, keep a pot of water to boil. Meanwhile, keep all the ingredients ready for the recipe, if you haven’t.
  • Bring the hibiscus flowers and water to a boil in a large pot. Once the water starts boiling, switch off the flame and cover the vessel. At this point, you can also add other herbs or add ins such as basil, lemon grass, lemon zest etc. Let the tea steep for 15-20 minutes. Mix in the honey and lime juice till completely combined. Strain the tea.

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1. Rich of Fiber

Hibiscus is made from herbal flower. Therefore, it is rich with fiber that will beneficial for the whole digestive system. It can provide an optimum digestive and no worry for the possibility of digestive problems. The fiber can help the digestive in natural way and has less side effects to the body.

2. Source of Vitamin

Hibiscus flower is plant with many vitamin contents. Therefore, it is the best source of vitamins, mainly vitamin A, B and C. It will benefit the immune system including to strength the intestinal health. Therefore, the digestive will receive proper source of vitamins, including nutrients and needed minerals.

3. Ease Digestive

Looking at the hibiscus tea benefit above as source of fiber and vitamins, it can help to ease the digestive system. No worry on the intestine metabolism or body metabolism in converting food into needed energy. Through a better digestive system, the body will experience a better oxidation process which can be benefit as the natural energy source.

4. Improve Bowel Movement

Another health benefits of hibiscus tea is to improve the bowel movement. Therefore, it brings easier digest at the intestinal and optimize the digest work. No worry a slower metabolism. By improving the bowel movement, the metabolism can be keep normal and even faster.

5. Weight Loss

One of the incredible benefits of hibiscus tea in digestive system is that this tea can work optimal for weight loss. This is common that some tea works as the ideal weigh loss method. Therefore, it consumes daily to get the best result on decreasing the weight. Mainly to reduce the fat and eliminate high calories from the body.

6. Absorb Nutrient

Daily consume of hibiscus tea will bring an advantage of optimum nutrient absorbent. Specially done by the intestine system of the body. Through the vitamins and minerals inside the tea, it can lead to a better absorption of nutrient from our daily consume food. Therefore, it can bring a healthier body and more cheerful spirit of the days.

7. Avoid Fat Absorption

Looking at the benefit of absorb nutrient, the tea will also capable of avoid fat absorption. As mentioned before that the tea will focus the digestive to absorb only important nutrient, therefore, it can help to avoid fat absorption which might not beneficial for the body.

8. Optimize Blood Vessel

The health benefits of hibiscus tea are also to optimize the blood vessel. If the blood circulation can be managed and optimize, the digestive system can also work better. Therefore, no worry on experiencing blood cod in digestive organs.

9. Promote Intestine

The benefits of the tea including to promote the intestine. It helps to avoid intestine ache or any problems relate to intestine diseases. It also helps to avoid bacterial infection and provide a better and healthier intestine condition.

10. Optimize Digestive Hormones

By routine consume of the tea, the digestive hormone produce by the body can be optimized. If the hormone works well, then the digestive can be improved and the body will be healthier.

11. Detoxification

Hibiscus tea benefit is also to work as the best way of detoxification process. It can eliminate toxin in our body specially inside the intestine or stomach. Furthermore, it will stimulate the body to waste the toxin out of the body.

12. Stress Release

Drinking the tea produce a stress release, which usually one of the caused in digestive problems. With happy mind, the body system can work better and away from any health problem.