Losing fat has never been easy. Losing those stubborn pounds takes time and effort. Fortunately, there is something that can make the process a little more enjoyable.
The right food choices will make your progress more visible in a shorter period of time. Here’s what you can eat to stay slim and healthy and save money at the same time:

1. Kiwi


Kiwis are not expensive.The benefits of what you are paying for are worth every penny! Kiwis are rich in vitamins and nutrients. They are delicious and sweet. They are readily available all over the world and make a wonderful snack.

2. Canned salmon


Both fresh and canned salmon can provide your body with plenty of omega-3 fatty acids. The difference is that canned salmon is cheaper and you can eat it more often. Canned fish is rich in vitamin D and has anti-inflammatory properties. Eat your food and you’ll have a lower risk of bone fractures, cancer, or heart disease.

3. Olive oil


Fats should be healthy. Include olive oil and enjoy it with your favorite vegetable salads. Olive oil reduces bad cholesterol and increases the level of good cholesterol in the blood. Olive oil is cheaper than other types of oils. It can be purchased at any grocery store. Plus, it contains everything your body needs to stay healthy and fit.

4. Mixed vegetables, berries, green beans, spinach


Your freezer should never be empty. Keep some spinach in it. In addition, there are also green beans and various berries. Green beans taste great with lean protein, fish, and other foods. You can always use spinach to make breakfast smoothies. Also use it on eggs. Berries are great with oatmeal or yogurt. Frozen vegetables and berries can be stored for months; they are cheaper and can be purchased all year round. Buy them in large quantities, especially if you can find a special offer.

5. Oranges


Citrus fruits are always available. There are a lot of fiber, potassium and vitamin C in them. We recommend that you buy oranges. They are readily available all year round. You can find them both in winter and in summer and they are never expensive. They make perfect snacks. Oranges are also affordable – you can take them to work and eat them whenever you’re hungry. They are fragrant, sweet and delicious. For less than a dollar you buy a fruit that contains a lot of nutrients.

6. Brown rice


Brown rice is better than white rice. Skip to the former if rice is one of your favorite foods. In brown rice you can find much more nutrients. This species contains more fiber. This means that you will feel full for longer. Finally, brown rice is packed with vitamin E and antioxidants to help you stay not only healthy, but young and strong too.