Here is a list of the incredible benefits of green tea – benefits you might not have been aware of. Some of these benefits are still debated, so do your own research if you want to use green tea for medicinal purposes.

1.Weightloss

Green tea increases metabolism. The polyphenol in green tea works to boost fat oxidation levels and the rate at which your body converts food into calories. Check out this article if you want to know more about it: Is Drinking Green Tea an Effective Way to Lose Weight?

2.Heart disease

Scientists believe that green tea works on the lining of blood vessels, helping them stay relaxed and better resist changes in blood pressure. Green tea prevents blood clots, which are the main cause of heart attacks.

3.Esophageal cancer

It may reduce the risk of esophageal cancer, but it is also widely believed that it kills cancer cells in general without damaging the healthy tissues around them.

4.Cholesterol

Green tea reduces bad cholesterol level in the blood and improves the ratio of good cholesterol to bad cholesterol.

5.Alzheimer’s and Parkinson’s

It is said to delay the deterioration caused by Alzheimer’s disease and Parkinson’s disease. Studies shown that green tea protects brain cells from death and restores damaged brain cells.

6.Blood pressure.

Regular consumption of green tea is believed to reduce the risk of high blood pressure.

7.Skin Care

Green tea can apparently also help fight wrinkles and the signs of aging, due to their antioxidant and anti-inflammatory activities. Its proven that green tea can reduce sun damage.

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